Alexander Technique Richmond

Have you read something about The Alexander Technique, but still feel none the wiser about what it actually is?
This is quite common. The Technique eludes simple description, and has done for well over a century. The best way to find out what it's all about is to try a lesson. Learning the techni...

Most people start Alexander Technique lessons because of back pain, and neck pain. Most, not all. Maintaining an open, mobile framework is important to enable the limbs to move freely. It all starts with the neck & the back. It's hardly surprisingly modern life takes its toll on the way the neck ...

New Year, New You?
Easier said than done, isn't it?
Do you want to start tackling habitual reflex responses utilising constructive conscious control?
If so, The Alexander Technique is for you!
It is also rather effective for those grumbling aches and pains, particularly back pain & neck pain.
Get...

Taking a little break over the festive season.
January is traditionally a busy time for Alexander Technique lessons (New Year, New You!)
Get in touch to arrange a session now, and start the New Year positively.
Feel free to drop an e-mail, and we can get you booked in for 2023.
Happy Christmas an...

Learn the Alexander Technique with a fully qualified, experienced Teacher in South West London.
Alexander Technique lessons in Richmond. Spaces are available starting before Christmas.
Neck pain, back pain… and general pain relief a specialty. Learn how to take control of your own discomfort, and...

The Alexander Technique is most commonly known as an intervention for back ache, neck pain and many other types of muscular strain. However, people are increasingly utilising the technique as a means to managing stress. An Alexander lesson is a fairly sedate 45 min, without any need to jump aroun...

Have you been thinking about trying an Alexander Technique lesson? There's no time like the present! Your first session will be a gentle introduction. Some of the concepts will be discussed, particularly with regard to the differences between a therapy session and an Alexander Technique lesson. T...

The Alexander Technique can be fairly difficult to explain to people. How does it work? What happens in an Alexander lesson? What are the benefits of Alexander lessons?
The best way to answer these questions is to try a session. After that initial lesson, you should have a clear idea of whether t...

It's all too easy to become sedentary. Especially in the last few years. Humans weren't designed to sit for long periods, but it is a very easy trap to fall into… Particularly with a screen in front of you.
The Alexander Technique teaches you the skill of attentive awareness. You will start to no...