Alexander Technique Richmond

Have you heard about The Alexander Technique but remain a little mystified as to what it actually is? This is extremely common. The best way to find out the answer, is to actually try a lesson.
Alexander Technique Richmond is based in East Sheen, South-West London. Book a lesson today, to find ou...

Most people think that the Alexander Technique is about posture. This is only partly the case.
We prefer to think about it in terms of "use of the self". How do I use myself in everyday activity?
For many of us, part of this everyday activity involves sitting at a desk. Done poorly, this is a gre...

Try an Alexander Technique lesson in Richmond-upon-Thames. STAT Qualified teacher in South-West London. Back pain and neck pain are a very common reasons for wanting to start learning the technique. Get in touch to find out more.

The Alexander Technique is often used as an aid to "improving posture", though in actuality this postural improvement is a side-effect of learning the technique. Yes, AT does improve posture, but this is not the primary aim when learning the Alexander Technique. We are not learning how to stand u...

Are you interested in learning The Alexander Technique? To do this effectively, you will need to work with a registered, qualified teacher of the technique.
Alexander Technique lessons available in South-West London. STAT qualified teacher. Posture, pain relief and performance a specialty. Get in...